Ottawa SpaRiverside South SpaOttawa Beauty EstheticsEsthetics Massage OttawaRiverside South Beauty SpaOttawa Relaxation


Fascial Stretch Therapy (FST)

Fascial Stretch Therapy

For pain relief, increased range of motion, muscle lengthening.

60 min FST Treatment $90.00
90 min FST Treatment $120.00
60 min FST + 30 min Personal Training (Activation Homework) $120.00

*Prices include applicable taxes and are subject to change without notice


What Is Fascial Stretch Therapy (FST)

Fascia is a thin sheath of fibrous tissue enclosing a muscle or other organ. Fascia protects muscles and allows for smooth movement of muscles and joints. The health or state of this fascia is affected by hydration and lack of movement or exercise.

FST is a treatment involving table-based assisted gentle stretching that focuses on the muscles and fascia that surround and encompass the joints. FST also targets the entire joint and joint capsule, using traction to remove restrictions from movement.

FST is one of the quickest, most effective, and pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness and sports


Treatment Time

A treatment is 60 or 90 minutes.


Effects and Benefits of Fascial Stretch Therapy (FST)

FST is a safe, low load stretch that overall releases tightness and pain. Benefits include:
  • Increases Range of Motion
  • Reduces Pain
  • Reduces Risk of Injury
  • Improves Posture
  • Improves Muscle Function
  • Improves Circulation
  • Decreases Compression and Impingement in the Joints.

 
  Designed by: SeeTHAT.ca / Ottawa-SEO.ca  

Valid HTML 4.01 Transitional