Ottawa SpaRiverside South SpaOttawa Beauty EstheticsEsthetics Massage OttawaRiverside South Beauty SpaOttawa Relaxation


Personal Life Coaching

A Certified Life Coach is someone who helps people move forward and set personal goals that will give them the quality of life they seek. Quality of life can involve achieving goals in areas of wellness, career, personal growth, relationships etc. Setting and achieving goals involves making significant life changes.

Coaching provides a framework and practical tools and techniques to assist the client in identifying and achieving their health and lifestyle related goals. Once SMART (Specific, Measureable, Achievable, Relevant, Timed Based) goals have been established the coach and client work together to design a plan and strategies to achieve those goals. Positive incremental action steps are identified to move forward and eliminate obstacles to success!

Initial Planning Meeting - 60 minutes $250.00


Objective is to create a customized plan and identify strategies to assist the client in meeting their goals in the areas of wellness, career, personal growth, relationships etc according to their identified priorities. SMART goals are defined and an agreement is established between the coach and client to move forward in a realistic, sustainable, and accountable way, taking positive incremental steps toward reaching your goal (s).

A one on one interview is conducted during which the coach and client build a plan and strategy for achieving desired goals. The client receives a report which summarizes the discussion and results and a draft plan/agreement to follow going forward.

Checkpoint Meetings - (10) maximum $100.00


Weekly checkpoints are conducted using the client's preferred electronic media (phone, email, text, Skype (or equivalent). A review of progress, specific achievements, challenges, and action items going forward is conducted and the client has the opportunity to provide feedback on the agreed plan and strategies.

Wrap-up Meeting - 60 minutes $250.00


A review of the client's experience is conducted in a one-on-one wrap-up interview. A discussion of what went well, what could have been improved, what happens now is included.

The client is provided with a report which summarizes their successes, lessons learned, and the achievement of goals.

Total Coaching Package $600.00



Prices do not include applicable taxes and are subject to change without notice.

 
  Designed by: SeeTHAT.ca / Ottawa-SEO.ca  

Valid HTML 4.01 Transitional