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Yoga (Chair, Yin, Aroma Yin, Hatha Flow)

Yoga

For improved flexibility, mental clarity, stress reduction & overall feeling of well-being.

60 min Private Session - Chair, Yin or Hatha Flow Yoga $75.00
60 min Private Session - Aroma Yin Yoga $80.00
75 min Private Session - Chair, Yin or Hatha Flow Yoga $90.00
75 min Private Session - Aroma Yin Yoga $95.00

*Prices do not include applicable taxes and are subject to change without notice


What Is Yoga?

Yoga is an old discipline from India that is spiritual and physical using breathing techniques, exercise and meditation to help improve health and reduce stress.

You can improve your flexibility at any age. People taking yoga in their 60s, 70s, 80s or even 90s regain flexibility in their joints, connective tissues and muscles. Those who continue taking yoga over the long-term even report that they not only regain lost mobility, but also often become more limber than in their younger years.

Some of the different yoga disciplines at Beyond Esthetics include:
  • Chair Yoga

    In light of traditional yoga, the chair is used for support making yoga more accessible for all people. Whether you are struggling with an aging body or are experiencing mobility issues, this practice will increase strength, flexibility, awareness and sense of wellbeing both physically and mentally.

    You can improve your flexibility at any age. People taking yoga in their 60s, 70s, 80s or even 90s regain flexibility in their joints, connective tissues and muscles. Those who continue taking yoga over the long-term even report that they not only regain lost mobility, but also often become more limber than in their younger years.

  • Yin Yoga

    Yin Yoga encourages the muscles to relax and the body to release tension through floor poses that are held for 3 to 5 minutes. The increased time in each pose allows for mindfulness, and promotes the connection between body and breath. This private class is for all levels.

  • Aroma Yin Yoga

    Aroma Yin Yoga combines the healing benefits of Aromatherapy as we hold postures for 3 to 5 minutes. Let the wave of therapeutic grade essential oils enter your body and soul as you stretch the joints and ligaments (connective tissues), while still relaxing the muscles in the body.

  • Hatha Flow

    Using a creative approach to embody Yoga through intelligent sequences that warm, energize, and empower. Students of all levels will enjoy this class combining strength and fluidity through balanced and creative fluid sequences (vinyasas). This private class is for all levels.

Session Time

A session is 60 or 75 minutes.


Effects and Benefits Yoga
  • Lowers stress levels which affects blood pressure
  • Relaxes and energizes
  • Improves flexibility at any age
  • Builds muscle strength
  • Improves your posture
  • Prevents cartilage and joint breakdown
  • Improves bone health
  • Increass blood flow
  • Strengthens core

 
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